Slow Carb Diet Tips
• Stay away from every food which includes any kind of sugar in it whatsoever. This means examining product labels and searching for words such as sucrose, high fructose corn syrup, corn syrup, fructose, honey... any variety of sugar is against the rules.
• Any food which is white colored, apart from cauliflower, ought to be avoided. This includes potatoes, noodles, rice, all but genuinely whole grain breads... For highest possible fat reduction, it's a wise idea bypass bread, however, if you consume bread, Ezekiel Bread is usually the best choice.
• Replace potatoes and also other food made of starch with beans. Black beans, pinto beans, butter beans, lima beans...and lentils.
• Eat lots of proteins and fats, nuts as well as nut butter, avocado, eggs, tuna fish, fish, beef, poultry, pork, tofu, Boca Burgers... Stay away from highly processed meat and many meat alternatives. Too many carbs in them!
• If you happen to be including fruits, keep the overall amount lower and make certain that the fruit you pick is a lower glycemic index fruit -- fresh and whole.
• NO fruit juices, carbonated drinks of any type, along with sugary flavored drinks. Drink water, tea, coffee.
• READ LABELS. Normally something such as a "Protein Bar" will have a gazillion grms of sugar! As a matter of fact, it is rather hard to find a protein bar that doesn't contain sugar. So be vigilant...
• Vegetables smothered in butter are excellent. Stay away from corn as well as carrots when you are in major weight loss mode.
• If you're a Vegetarian, you will have to carefully select your protein solutions so that you can stay away from the kinds with lots of added carbohydrates. Read Labels!
